Men 3000 Meter Run Record Flag Time/mark Date 2 chutes 1 turn stagger -- OUA Meet: M 7:54.10 1979 Paul--Williams USports: ! 8:16.02 -- PL Name Time H# 1 Jack Sheffar Western Mustangs 8:23.94 2 2 Sergio Raez-Villanueva McMaster Marauders 8:26.69 2 3 Connor Black Guelph Gryphons 8:27.22 2 4 Benjamin Workman Guelph Gryphons 8:29.91 2 5 Andrew Shepherd Guelph Gryphons 8:34.38 2 6 Alex Berhe Ottawa Gee-Gees 8:37.98 1 7 Andrew Nebel Windsor Lancers 8:38.34 2 8 Isaiah Frielink Western Mustangs 8:38.46 2 9 Eric MacPherson McMaster Marauders 8:39.62 2 10 Robert Kanko Queen's Gaels 8:41.05 2 11 Mitchell Kirby Queen's Gaels 8:41.53 2 12 Robert Lawand Toronto Blues 8:43.24 1 13 Mitchell Ubene Guelph Gryphons x8:48.69 2 14 Joshua McGillivray McMaster Marauders 8:50.75 2 15 Matt Flood Queen's Gaels 8:53.32 1 16 O'Donnell Ian Waterloo Warriors 8:53.67 1 17 Sam Kinahan Toronto Blues 8:54.96 1 18 Josh Martin Windsor Lancers 8:55.44 1 19 Ben Carson Western Mustangs 8:57.91 2 20 Liam Passi Laurentian 9:04.92 1 21 Mike Charanduk Laurier 9:08.32 1 22 Derek Patterson Lakehead 9:16.46 1 23 Dan Hilbers Laurier 9:19.80 1